Dr. Lindsay’s Boundaries
Healthy boundaries protect your precious time and energy, lower stress hormones, and enable you to feel more fulfilled.
Allow me to guide you in setting healthy boundaries, so you can reclaim your health and live life to the fullest.
When you purchase your course, you automatically become member to a community of individuals seeking to reclaim their health, and you will have exclusive access to your online course anytime you choose!
What Will You Learn?
WHY Setting Boundaries Matters
HOW To Set Healthy Boundaries According To Your Priorities
HOW To Cope With Stress When Life Seems To Overwhelm Your Boundaries
Included Resources
17 lessons
Over 2hours Of Video Coaching Content
Exercises And Guides For Each Lesson
Format
Online video
PDF guides
1. Why Boundary Setting Matters
2. How to Set Boundaries
3. Step1, List Your Priorities
$. Step 2, List the Urgency of Your Priorities
5. Step 3, Schedule Your Priorities
7. Handle the Stress, Even When
Boundary Setting is Difficult
8. Step 1, Change How You View The Situation
9. Attitude of Gratitude
10. Step 3, Pay it Forward
11. Step 4, Sleep
12. Step 5, Move It
13. Step 6, Intentional Rest Breaks
14. Step 7, Connection
15. Step 8, Get it Out, Write it Out
16. Step 9, Hold Onto Hobbies
17. Step 10, Food For Coping
Reclaiming your health starts with healthy bounadries