Dr. Lindsay’s Boundaries

Healthy boundaries protect your precious time and energy, lower stress hormones, and enable you to feel more fulfilled.

Allow me to guide you in setting healthy boundaries, so you can reclaim your health and live life to the fullest.

When you purchase your course, you automatically become member to a community of individuals seeking to reclaim their health, and you will have exclusive access to your online course anytime you choose!

$100.00
One time

What Will You Learn?

  • WHY Setting Boundaries Matters

  • HOW To Set Healthy Boundaries According To Your Priorities

  • HOW To Cope With Stress When Life Seems To Overwhelm Your Boundaries

Included Resources

  • 17 lessons

  • Over 2hours Of Video Coaching Content

  • Exercises And Guides For Each Lesson

Format

  • Online video

  • PDF guides

1. Why Boundary Setting Matters

2. How to Set Boundaries

3. Step1, List Your Priorities

$. Step 2, List the Urgency of Your Priorities

5. Step 3, Schedule Your Priorities

7. Handle the Stress, Even When

Boundary Setting is Difficult

8. Step 1, Change How You View The Situation

9. Attitude of Gratitude

10. Step 3, Pay it Forward

11. Step 4, Sleep

12. Step 5, Move It

13. Step 6, Intentional Rest Breaks

14. Step 7, Connection

15. Step 8, Get it Out, Write it Out

16. Step 9, Hold Onto Hobbies

17. Step 10, Food For Coping

Boundaries
$100.00
One time

Reclaiming your health starts with healthy bounadries